Category: Wellness
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Tis the Season To Be Jolly ?
Tis the season to be jolly, but unfortunately some of us struggle tremendously with our mental health around this time of year. The holidays can be a challenging time for many people, and it’s important to prioritize self-love and manage your mental health during this time. Here are some tips to help you manage your…
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Self-care without spending – Pandemic Edition
Hi Friends, Since we are all doing our part hanging out at home, I found that quite a few of my targeted ads on social media surround self-care. A few brands are pivoting and creating “mindful” products to help pass the pandemic time, and while, I’m never one to knock anyone’s hustle. Most of us…
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10 Of My Favourite Toni Morrison Quotes
I find this time of the year to be deeply reflective. With one day rolling gently into the other, losing track of time and going deeper into my mind. I’ve been rereading a few of my favourite books by Toni Morrison to help pass the time quietly. One book, in particular – Tar Baby. Toni’s…
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Into Nature – The Beginning
It’s no secret, I feel most at home when out in the wilderness. No not just out in nature, further than that and deeper still, out in the bush surrounded by nothing but the sounds of outdoors and my thoughts. In a recent discussion with my mother, I was amused to discover I’ve always been…
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5 ways to self-care without spending a penny!
Self-care is important and if we have some time it’s a great idea to incorporate self-care in our lives. Mental health awareness is in the forefront of the mainstream and many companies have taken the opportunity to surreptitiously market products geared towards us in the name of self-care. I feel we should be mindful of…
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10 Tough Life Lessons I’ve Come to Embrace.
Hi Lovelies, This weekend I had some time to reflect and I was thinking about 10 life lessons, I’ve learned along the way and I wanted to share them with you. Most of these are tough but oh, so necessary. 10. Don’t Settle. This is a big one but a very important life lesson which…
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Happy New Year – Resolutions/Intentions -2018
Hello Lovelies, Happy New Year! I’ve had a slow start to my new year and that’s totally OKAY! sometimes its necessary to take all the time you need to regroup, reassess and then produce. 2017 was a landmark year for me! So many amazing things began to happen and life just fell neatly into place.…
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Holiday Gift Guide: Experience not Things.
Hello Lovelies, This Christmas my family and I decided we were going to keep it as minimal as possible. We’ve had a big year and wanted for absolutely nothing. Growing up in the Caribbean, Christmas was less about things and more about coming together as family. I wanted to give my son a similar experience…
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Muse – Love yourself
Lately, I’ve been feeling less than positive about the way I look. It could be the change in the season, Spring is always a rude awakening for most of us. It signals bikini season is just around the corner. And perhaps it’s time to get that body in shape and fast. With the warmer weather comes…
Just Natoya 