Tag: mental health
Reflecting on a shifting tide
Friends, Lately, I’ve been keeping it light on my social media platforms as a way to protect my own mental wellness. These are truly “unpresidented” times. I’ve found myself holding my boy extra close for as long as he will allow. Making certain he is aware of himself and how loved he is as a…
Into Nature – The Beginning
It’s no secret, I feel most at home when out in the wilderness. No not just out in nature, further than that and deeper still, out in the bush surrounded by nothing but the sounds of outdoors and my thoughts. In a recent discussion with my mother, I was amused to discover I’ve always been…
5 ways to self-care without spending a penny!
Self-care is important and if we have some time it’s a great idea to incorporate self-care in our lives. Mental health awareness is in the forefront of the mainstream and many companies have taken the opportunity to surreptitiously market products geared towards us in the name of self-care. I feel we should be mindful of…